Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game
Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game
Ingredients
- 1 medium onion
- 1 large red pepper
- 1 large sweet potato
- 1 cup spinach
- Guacamole
- 3 medium avacados, ripe
- 1/2 small red onion
- 2 small roma tomatoes, diced
- 3 Tbsp Cilantro chopped
- 1 small jalapeno pepper, diced and seeds removed
- 2 cloves garlic, minced
- 1 juiced lime
- 1/2 tsp sea salt
- Bread of choice to assemble sandwich
Instructions
- In small pan, slice the sweet onion into thin slices. Cook on medium heat with 2 tablespoons of water until caramelized. Stir frequently and add water as needed so they don't stick or burn.
- Place oven on broil and roast sweet red pepper. Turn pepper until it is charred all the way around. Remove from oven and take off skin. Slice pepper into thin strips and add in with caramelized onions.
- Slice one large sweet potato into 1/2" slices. Place on a baking sheet and cook at 375℉ for 30 minutes or until the potatoes are soft.
- While sweet potato is baking, prepare guacamole.
- Slice open avocados and mash well in a medium mixing bowl
- Add in onion,diced tomato, cilantro, jalepeno pepper,garlic, lime juice and sea salt. Mix well.
- Assemble sandwich
- Spread a generous amount of guacamole onto the bread, add a layer of spinach.
- Add a layer of caramelized onion and roasted red pepper.
- Add sweet potato slices
- top with another layer of spinach.
- Enjoy!
Sandwiches are the ultimate comfort food and if you love red roasted peppers like me, you are in for a treat. Our Sweet Potato & Roasted Red Pepper Veggie Sandwich is a mouthwatering sandwich that is easy to make and is a satisfying and nutritious meal.
I love experimenting with different combinations of veggies for quick and easy sandwiches. You can put this on a baguette or sliced bread.
Sweet Potatoes are a Nutritional Powerhouse
Sweet potatoes, often hailed as a superfood, are not only delicious but also packed with a wide array of nutrients that make them a must-have in any balanced diet. With their vibrant orange color and sweet, earthy flavor, sweet potatoes are a versatile ingredient that can be used in various dishes, from savory to sweet.
Sweet potatoes are a nutritional powerhouse when it comes to vitamins. They are particularly abundant in vitamin A, providing over 400% of your daily recommended intake in just one medium sweet potato. Vitamin A is essential for maintaining healthy vision, a strong immune system, and promoting healthy skin.
Moreover, sweet potatoes contain significant amounts of vitamin C, an antioxidant that supports your immune system, promotes skin health, and aids in wound healing. This vitamin is also known for its ability to combat oxidative stress, which can reduce the risk of chronic diseases.
Nutritional Benefits of Roasted Red Peppers
Red peppers, with their vibrant color and deliciously sweet yet slightly smoky flavor, are a versatile ingredient that can elevate the taste and nutrition of a wide range of dishes. Among the various ways to enjoy red peppers, roasting them is a popular choice that not only enhances their flavor but also brings out a plethora of health and nutritional benefits.
Packed with Vitamins
Roasted red peppers are a nutritional powerhouse, boasting a generous dose of essential vitamins. They are particularly rich in vitamin C, providing more than twice the recommended daily intake in a single serving. Vitamin C is renowned for its immune-boosting properties, aiding in the production of collagen for healthy skin, and acting as a powerful antioxidant that combats free radicals.
Abundant in Antioxidants
content. These antioxidants, including beta-carotene and quercetin, help protect cells from oxidative damage caused by free radicals. A diet rich in antioxidants can reduce the risk of chronic diseases and promote overall well-being.
Supports Heart Health
Including roasted red peppers in your diet can have positive effects on heart health. They are a source of potassium, which can help regulate blood pressure and reduce the risk of hypertension and heart disease. Additionally, the antioxidants in red peppers play a role in reducing inflammation and preventing the oxidation of cholesterol, both of which are factors associated with heart disease.
