Welcome to Plant Based with Vicky, your go-to blog for delicious, nutritious, and oil-free plant-based recipes. I’m a passionate advocate for a healthier, more sustainable, and compassionate way of eating.

Why Whole Food Plant-Based?

My journey into whole food plant-based cooking began when I realized the incredible impact our food choices have on our health, the environment, and the welfare of animals.

Five years ago, I started having severe heart problems  and high blood pressure. After becoming frustrated with Doctors and taking pills that only help with symptoms but not addressing the reason for my disease, I began my journey on learning about a Whole Food, Plant Based Diet.

I read the book “Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn “.  I was amazed by what I learneed.

Not only can we slow heart disease but we can reverse it. Changing to a whole food plant based diet has changed my life and it can change yours.

I hope you will come along and embark on this culinary adventure with me to create mouthwatering meals that are not only good for you but also good for the planet. My recipes are all oil-free, focusing on the pure goodness of natural ingredients to nourish your body and soul.

On the blog, you’ll find a wide variety of oil-free, whole food plant-based recipes that cater to diverse tastes and dietary preferences. From hearty soups and salads to mouthwatering main courses and delectable desserts, we’ve got your cravings covered. Each recipe is meticulously crafted to ensure both taste and nutrition.

We also provide helpful cooking tips, ingredient substitutions, and meal planning advice to support your plant-based journey. Whether you’re looking for quick weekday meals, elegant dinner party dishes, or wholesome snacks, you’ll find inspiration here.

Join the Community

I’m excited to have you join our vibrant community of health-conscious food enthusiasts. Be sure to subscribe to our newsletter to receive the latest updates and exclusive recipes straight to your inbox. You can also connect with us on social media for daily inspiration and interaction with fellow plant-based foodies.

Thank you for visiting my blog. Together, let’s explore the world of flavorful, oil-free, and nourishing plant-based cuisine. Here’s to a healthier you and a healthier planet!

With love and veggies,

Vicky