Author: vicky schulte

Quinoa Salad with Chickpeas and Avocado

Quinoa Salad with Chickpeas and Avocado

  The Benefits and History of Quinoa: A Nutrient-Packed Ancient GrainIn recent years, quinoa has gained immense popularity as a superfood and a staple in health-conscious diets worldwide. This versatile and nutrient-dense seed, often referred to as a grain, has a rich history that dates 

Savory Chickpea Burger: A Plant-Powered Patty Perfection

Savory Chickpea Burger: A Plant-Powered Patty Perfection

Chickpea Burger

Crafting Your Perfect Chickpea Burger

Chickpea Burgers are an absolute delight. They offer the perfect combination of wholesome ingredients and mouthwatering flavor, and they’re also incredibly versatile. Whether you’re a vegetarian, vegan, or just seeking a healthier alternative to traditional meat-based burgers, these chickpea burgers will surely win your heart and taste buds.

The Ingredients: A Symphony of Healthfulness

Let’s embark on a culinary journey to understand the health benefits of the key ingredients that make these Chickpea Burgers so nutritious and delicious.

1. Chickpeas: The Protein Powerhouse

The star of the show is undoubtedly chickpeas. These legumes are rich in plant-based protein, making them an excellent meat substitute. Chickpeas are also packed with fiber, which aids in digestion, keeps you feeling full, and helps control blood sugar levels. Additionally, they’re a great source of essential vitamins and minerals, like folate, iron, and manganese, which support overall health and wellbeing.

2. Oats: The Heart-Healthy Grain

Oats are the binding agent in this recipe. They’re high in soluble fiber, particularly beta-glucans, which have been linked to improved heart health by lowering cholesterol levels. Oats are also rich in antioxidants and provide a slow-release source of energy, helping to keep you full and satisfied.

3. Zucchini: A Nutrient-Packed Veggie

Zucchini, often an underrated vegetable, adds a boost of nutrients to the burger. It’s low in calories and a great source of vitamins, including vitamin C and vitamin A. Moreover, zucchini is rich in antioxidants, especially when you leave the skin on, which can contribute to overall health and vitality.

4. Peanut Butter: A Creamy Flavor Enhancer

Peanut butter in a burger might seem unusual, but it’s the secret ingredient that adds a lovely depth of flavor. Besides its deliciousness, peanut butter provides healthy fats, protein, and important nutrients like magnesium and vitamin E. It can also aid in managing appetite, making it a valuable component for those trying to maintain a healthy weight.

 

chickpea burgers

Savory Chickpea Burger: A Plant-Powered Patty Perfection

vicky schulte
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 5

Ingredients
  

  • Ingredients
  • 1 cup chickpeas (garbanzo beans)cooked
  • 1/2 cup grated zucchini
  • 1/4 cup finely diced red onion
  • 1 cup old-fashioned oats
  • 3 tbsp organic ketchup
  • 2 tbsp red wine vinegar
  • 2 tbsp organic peanut butter
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp cumin

Instructions
 

  • Instructions
  • Pre-heat oven to 350℉
    bake 350
  • Place chickpeas into a large mixing bowl. Mash with fork or potato masher.
    smash chick peas
  • Add in grated zucchini.
    add in zucchini
  • Add in peanut butter.
    peanut butter
  • Add in oats.
    add in oats
  • Add in red wine vinegar, ketchup, garlic salt, garlic powder, onion powder, cumin and pepper.
    red wine
  • Mix all ingredients well. Form into patties.
  • Place on parchment lined baking sheet. Bake for 15 minutes. Turn patties over and bake for additional 15 minutes.
  • Serve on a multi grain bun or in pita bread. Top with favorite toppings.
Keyword chickpea burger, Easy vegan burger recipe, easy vegan recipe, fiber rich meal, meatless burgers, plant based burger, Plant Based Meals, plant based recipe, vegan burger, Vegan Dinner Recipe, vegan dish, vegan life, vegan lunch, vegan meals, Vegan Sandwich

A Tasty and Nutritious Delight

Incorporating chickpea burgers into your meal rotation not only offers a savory culinary experience but also provides numerous health benefits. Chickpeas, oats, zucchini, and peanut butter come together to create a satisfying, protein-packed, and heart-healthy burger alternative.

These chickpea burgers are versatile, allowing you to get creative with your toppings and sauces. You can tailor them to your own dietary preferences and restrictions, making them a delicious choice for vegans, vegetarians, and anyone looking to improve their overall diet.

So, why not embark on a culinary adventure in your kitchen and whip up a batch of these scrumptious Chickpea Burgers? Not only will your taste buds thank you, but your body will, too, for providing it with such a nourishing and flavorful delight. Bon appétit!

Oatmeal Bake with Cinnamon- Walnut-Apple

Oatmeal Bake with Cinnamon- Walnut-Apple

They say “breakfast is the most important meal of the day”, and what better way to start your morning than with this easy to make Oatmeal Bake with cinnamon, walnuts and apple? This recipe is more than just a comforting and delicious breakfast option; it’s 

Pumpkin Hummus

Pumpkin Hummus

As the leaves begin to change and the air becomes crisp, there’s no denying that autumn is upon us. With this change in season comes the opportunity to embrace all things cozy and comforting, and that includes our favorite fall recipes such as this delightful 

Walnut Chocolate Chip Pumpkin Cookies

Walnut Chocolate Chip Pumpkin Cookies

Pumpkin Cookies

Temperatures are cooling and fall is in the air. I couldn’t wait to make some walnut chocolate chip pumpkin cookies. These are so amazing that your non-vegan friends won’t be able to tell the difference.

Perfect treat for Halloween, Thanksgiving and Christmas.

Ingredients you will need for this recipe:

  • Flour– Bob Mills Baking Flour
  • Organic Pumpkin Puree (do not use pumpkin pie filling)
  • Brown Sugar
  • Coconut Sugar
  • Vegan Dark Chocolate Chips
  • Vegan Butter (you can also substitute with coconut oil)
  • Walnuts
  • Baking Soda
  • Pumpkin Pie Spice
  • Cinnamon
  • Vanilla Extract
  • Salt

 

Walnut Chocolate Chip Pumpkin Cookies

Walnut Chocolate Chip Pumpkin Cookies

Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Dessert
Cuisine American
Servings 8

Ingredients
  

  • Ingredients
  • 1 cup brown sugar packed tightly
  • 1/4 cup coconut sugar
  • 1/2 cup vegan butter softened
  • 1/2 cup pumpkin puree do not use pumpkin pie filling
  • 2 tsp vanilla extract
  • 2 cups organic all-purpose flour
  • 1 tsp baking soda
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup vegan chocolate chips
  • 1/2 cup walnuts chopped into small pieces

Instructions
 

  • Instructions
  • Preheat oven to 350℉. Line a cookie sheet with silpat non-stick silicone baking mat or parchment paper.
  • Add brown sugar, coconut sugar and vegan butter into mixing bowl. Cream the butter and sugar together for 1-2 minutes.
    Vegan butter & sugar
  • Add in pumpkin puree and vanilla extract. Cream til smooth and well blended.
  • Add in all-purpose flour, baking soda, pumpkin pie spice, cinnamon and salt into the bowl. Fold the ingredients into batter with a spatula and then turn mixer on for 1-2 minutes until all the ingredients are combined.
    mix ingredients
  • Mix in chocolate chips and walnuts with spatula.
    add in walnuts and chocolate chips
  • Use ice cream scoop to make cookie dough balls and place on cookie sheet.
    make dough balls
  • Bake cookies for 12-14 minutes on the middle rack of oven. When done baking, leave cookies on baking sheet to rest for 4-5 minutes before transferring cookies to cooling rack.
  • Enjoy!
    cookies
Keyword easy vegan cookie recipe, gluten free cookies, pumpkin cookies, vegan cookies, vegan dessert recipes, vegan desserts, vegan pumpkin cookies, walnut chocolate chip pumpkin cookies

SPICY POTATO-SPINACH CANNELLINI BEAN BOWLS

SPICY POTATO-SPINACH CANNELLINI BEAN BOWLS

My Spicy Potato, Spinach, Cannellini Bean Bowls with Tahini Dressing makes the perfect meal. This high protein and easy to make dish is perfect for a packed lunch or weeknight meals. The tahini dressing gives the dish so much flavor and punch. This will become 

Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game

Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game

  Sandwiches are the ultimate comfort food and if you love red roasted peppers like me, you are in for a treat. Our Sweet Potato & Roasted Red Pepper Veggie Sandwich is a mouthwatering sandwich that is easy to make and is a satisfying and 

9 Genius Hacks To Organize Your Fridge

9 Genius Hacks To Organize Your Fridge


Refrigerator organization Disclosure: Articles may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). See our full disclosure here.

 

A well-organized fridge can make it so much easier for you to maintain a plant-based diet and ensure your fruits and vegetables, stay fresh and easily accessible.

Below are some great storage and organizational ideas to help you transform your refrigerator into a well organized and decluttered space.

Preparing Your Refrigerator

Before you dive into organizing your refrigerator, take some time to prepare. This involves cleaning, decluttering, and ensuring you have the essential tools and containers on hand.

Clean and Declutter

Start by removing all items from your refrigerator. Clean the shelves, drawers, and any other compartments thoroughly. This will give you a fresh canvas for reorganizing. As you remove items, check for expired or spoiled foods and discard them.

Invest in Quality Storage Containers

Clear storage bins for refrigerator

 

 

 

 

 

 

 

 

Invest in a variety of storage containers, such as glass jars, BPA-free plastic containers, and reusable silicone bags. Having a range of sizes and shapes will make it easier to store different types of foods and keep them fresh longer.

Rubbermaid has a great set of organizers that are dishwasher safe and hold up really well. I have used these for a few years and the lids seal well and keep the food fresh for a long time. I put a link to them down below.

Use Small Door Organizers to double the space

There are some great organizational products that attach to the inside of the refrigerator door to hold small condiment packs and items. These really help to keep the small items front and center and not lost inside the refrigerator.

Labeling and Dating

Consider labeling containers with the date of purchase or preparation. This practice helps you keep track of freshness and prevents food waste.

Organizing Your Refrigerator

Now that your refrigerator is clean and well-prepared, let’s dive into the best ways to organize it for your plant-based journey.

Use Clear Containers

Opt for clear containers whenever possible. Transparency allows you to quickly see what’s inside without having to open every container. This reduces the chance of forgetting about food and letting it go to waste.

Use Mason Jars

mason jars

 

 

 

 

 

 

 

Mason jars make great storage containers for the fridge. You can add a small amount of water to the bottom and help keep things like celery, carrots, green onions fresh for so much longer. The tall and narrow jars also take up less room on the shelf and make it so easy to see what you have quickly.

Middle Shelves: Fresh Produce

Use the middle shelves for your fresh produce. Store items like leafy greens, herbs, broccoli, cauliflower, carrots, and bell peppers here. Be sure to use crisper drawers for items that need higher humidity, such as greens, and items that require lower humidity, such as fruits.

Bottom Shelf: Cooked Grains and Proteins

The bottom shelf is ideal for cooked grains like quinoa, rice, and pasta, as well as plant-based proteins like tofu, tempeh, and seitan. Store them in airtight containers to prevent moisture loss.

Door Shelves: Condiments and Sauces

The refrigerator door shelves are suitable for condiments, sauces, and dressings. Ensure you have a wide range of plant-based condiments like mustard, ketchup, soy sauce, and vegan mayonnaise to add flavor to your meals.

Designate a Snack Drawer

Designate one of your refrigerator drawers as the “snack drawer.” Fill it with cut-up fruits, veggies, and other healthy snacks for quick, convenient access.

Keep Plant-Based Milk on Hand

 

Glass Milk Bottle

 

Plant-based milk is a staple in many plant-based diets. Store various types of plant-based milk, such as almond, soy, oat, or coconut milk, in the door compartments for easy access.

Fresh Herbs

Keep herbs in mason jars or in herb containers. Add in some water to help them stay fresh.

Prep Vegetables

Wash, peel, and chop your vegetables in advance. Store them in containers or reusable bags, so they’re ready for salads, stir-fries, or snacking.

Label Leftovers

When you store leftovers, label them with the date and contents. This helps you identify older items quickly and prevents food from going to waste.

Rotate Items

To ensure that older items are used first, practice the “first in, first out” (FIFO) method. Place newly purchased or prepared items at the back of the shelves and move older items to the front.

Organizing your refrigerator for a plant-based diet is a vital step towards a successful transition. With a clean, well-organized fridge, you’ll have easier access to fresh produce and will make meal prep quick and easy.

Here are links to some of the items I use for my organization.

Disclosure: Plantbasedwithvicky is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linkton to Amazon. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. 

 

 

 

 

 

Mastering Meal Prepping: Learn Simple Tips for Starting A Plant Based Diet

Mastering Meal Prepping: Learn Simple Tips for Starting A Plant Based Diet

  Disclosure: Articles may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). See our full disclosure here. A plant-based diet is an exciting journey and one with amazing health benefits. You should be proud and excited,