Mushroom Gravy-Vegan

Secret to Mushroom Gravy

The secret to making a great vegan mushroom gravy that is thick and rich is using wheat flour for the thickening agent and adding in just the right ingredients. The star of the show is going to be the mushrooms you choose. I personally love making this recipe with portobello mushrooms but you can use any kind of mushroom that you like.

Feel free to add salt if you like but I make mine salt free. The tamari and miso have enough sodium for me.

Discover the Health Benefits of Eating Mushrooms

Mushrooms have so many health benefits and are a better alternative to meat gravies. You can use portobello, shiitake or white button mushrooms for this recipe. Mushrooms are more than just a tasty addition to your favorite dishes; they’re a powerhouse of nutrition that can significantly boost your overall health. Whether you’re a fan of button mushrooms, shiitake, or portobello, incorporating these fungi into your diet can offer a wide range of benefits. Here are some compelling reasons to make mushrooms a regular part of your meals:

1. Nutrient-Rich: Mushrooms are a low-calorie food packed with essential nutrients such as vitamins (B vitamins, vitamin D), minerals (selenium, copper), and antioxidants. They provide a substantial nutritional bang for your buck.

2. Immune Support: The beta-glucans found in mushrooms have been shown to enhance immune function. They stimulate the production of immune cells, making your body better equipped to fend off infections.

3. Rich in Antioxidants: Mushrooms are rich in antioxidants like ergothioneine and selenium, which help combat oxidative stress and protect your cells from damage caused by free radicals.

4. Heart Health: Consuming mushrooms regularly can contribute to heart health by helping to lower cholesterol levels. They are also a good source of potassium, which helps regulate blood pressure.

5. Weight Management: Mushrooms are low in calories and fat but high in fiber. They can help you feel fuller for longer, making them a great addition to weight management or weight loss plans.

6. Improved Digestion: The dietary fiber in mushrooms supports a healthy digestive system by promoting regular bowel movements and fostering the growth of beneficial gut bacteria.

7. Bone Health: Vitamin D, present in some mushroom varieties, is crucial for bone health as it aids in calcium absorption and bone mineralization.

8. Anti-Inflammatory Properties: Certain compounds in mushrooms, like ergosterol and ergosterol peroxide, have anti-inflammatory effects, which can help alleviate inflammation-related conditions.

9. Cognitive Health: Some research suggests that mushrooms, particularly lion’s mane and reishi, may have cognitive benefits and could help with conditions like memory loss and anxiety.

10. Versatility: Mushrooms are incredibly versatile and can be added to a wide range of dishes. Whether you sauté them, stuff them, or use them as a meat substitute in vegetarian dishes, there are endless possibilities to enjoy their flavor and health benefits.

11. Sustainability: Mushroom cultivation is an eco-friendly practice that requires minimal resources compared to conventional livestock farming, making them a sustainable food choice.

Mushroom Gravy-Vegan

vicky schulte

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine American

Servings 2

Ingredients

  

• 1 Medium Sweet Onion Chopped Finely
• 1 Tbsp Minced Garlic in jar or 3 cloves garlic minced
• 16 oz Portobello Mushrooms
• 2 Cups Vegetable Broth Low Sodium
• 1 Tbsp Low-sodium Tamari
• 2 Tsp White Miso Paste
• 3 Tbsp Whole Wheat Flour
• 2 Tsp Black Pepper (Season to taste)
• 1 Tsp Miss Dash Original Seasoning

Instructions

 

• Chop onions and add into a large saute pan. Add two teaspoons of veggie broth or water to pan to prevent onions from sticking. Cook over medium heat until mushrooms soften.
  
• Add into sauce pan minced garlic, stir well.
  
• Slice mushrooms thinly and add into pan. Add more vegetable stock or water to pan so nothing sticks or burns. Keep over medium heat.
  
• After mushrooms have softened, add in one cup of vegetable broth to pan. Stir well.
  
• In a medium size bowl add one cup of vegetable broth, 3 Tbsp of whole wheat flour, Tamari and Miso paste. Stir well until the miso and flour are smooth and there are no lumps. Season with pepper an Miss Dash to taste.
  
• Add broth mixture into pan and continue stirring until the gravy has thickened.
  

Keyword gravy, gravy no dairy, gravy no oil, mushroom gravy, plant based gravy, vegan gravy, vegan mushroom gravy, WFPB gravy

This recipe is wonderful on my potato ravioli. 

Potato Ravioli