Yummy Rainbow Spring Rolls with Spicy Peanut Sauce
Why Rainbow Spring Rolls Are Ideal for Quick Meals and Packed Lunches
1. Quick to Assemble:
With all the ingredients prepped, assembling rainbow spring rolls is a breeze. You can have a nutritious meal ready in minutes, making them perfect for busy weekdays or when you’re short on time.
2. Portable and Convenient:
Spring rolls are compact and easy to transport, making them an excellent option for packed lunches. They don’t require reheating, so they’re perfect for on-the-go meals, picnics, or lunch at the office.
3. Versatile and Customizable:
You can easily customize rainbow spring rolls to suit your taste preferences and dietary needs. Swap out ingredients, add proteins like tofu or chickpeas, or experiment with different herbs and vegetables. The possibilities are endless!
4. Nutritious and Satisfying:
Packed with fresh vegetables, healthy fats, and optional proteins, rainbow spring rolls provide a balanced meal that is both nutritious and satisfying. They are low in calories but high in fiber, vitamins, and minerals, helping you stay full and energized throughout the day.
5. Fun to Make:
Making spring rolls can be a fun activity for the whole family. Kids can help assemble the rolls, choosing their favorite vegetables and fillings. It’s a great way to encourage healthy eating habits and spend quality time together.
Conclusion
Rainbow spring rolls are a delicious, nutritious, and convenient meal option that can be enjoyed any time of the day. Their vibrant colors and fresh flavors make them a hit with both adults and kids. Whether you’re looking for a quick meal, a healthy lunch to pack, or a fun family activity, rainbow springrolls are a perfect choice. Try making them at home and enjoy the myriad of health benefits they offer!
Yummy Rainbow Spring Rolls with Spicy Peanut Sauce
Ingredients
- Spring Rolls
- 8 Each Rice paper wrappers
- 1 Cup Red cabbage, thinly sliced
- 1 Cup Carrots, julienned
- 1 Cup Cucumber, julienned
- 1 Cup Bell peppers(red, yellow or orange) thinly sliced
- 1 Cup Avocado, sliced
- 1 Cup Mango, thinly sliced
- 1 Handful Mint leaves
- 1 Handful Fresh cilantro leaves
- 1 Handful Fresh basil leaves
- 1 Cup Cooked vermicelli rice noodles
Spicy Peanut Sauce
- 1/2 Cup Creamy organic2 peanut butter
- 2 Tbsp Soy sauce or tamari (for gluten free)
- 2 Tbsp Hoisin Sauce
- 1 Tbsp Maple Syrup
- 1 Tbsp Sriracha (more or less to taste)
- 1 Tbsp Lime juice
- 2-4 Tbsp Warm Water( to thin sauce to desired thickness)
Instructions
- Prepare the Summer Rolls:1) Prepare all your vegetables, mango, and avocado by cutting them into thin, uniform slices. Have fresh herbs and cooked vermicelli noodles ready.2) Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 15-20 seconds, or until it softens. Carefully remove and lay it flat on a clean, damp surface.3) In the lower third of the rice paper wrapper, layer a small amount of red cabbage, carrots, cucumber, bell peppers, avocado, mango, and a few leaves of mint, cilantro, and basil. If using, add a small portion of vermicelli noodles.4) Fold the sides of the rice paper over the filling, then roll it up tightly from the bottom, similar to a burrito. Repeat with the remaining rice paper wrappers and filling ingredients.
- Prepare the Spicy Peanut Sauce:1) n a medium bowl, whisk together peanut butter, soy sauce, hoisin sauce, maple syrup, Sriracha, rice vinegar, and lime juice.2) Gradually add warm water, one tablespoon at a time, until the dressing reaches your desired consistency. It should be thick yet pourable. Set aside.
- Serve:1) Arrange the rainbow summer rolls on a platter and serve with the spicy peanut dressing on the side for dipping.2) For a beautiful presentation, slice each roll in half to reveal the colorful layers inside.Enjoy these vibrant, fresh, and healthy Rainbow Summer Rolls with a deliciously spicy peanut dressing!