Oatmeal Bake with Cinnamon- Walnut-Apple
They say “breakfast is the most important meal of the day”, and what better way to start your morning than with this easy to make Oatmeal Bake with cinnamon, walnuts and apple? This recipe is more than just a comforting and delicious breakfast option; it’s a nutritional powerhouse packed with a multitude of health benefits.
One of the standout benefits of consuming oatmeal regularly is its positive impact on heart health. Oats are a rich source of soluble fiber. Fiber helps lower LDL (low-density lipoprotein) cholesterol levels, often referred to as “bad” cholesterol. By reducing LDL cholesterol, oatmeal contributes to a lower risk of heart disease and keeps your cardiovascular system in top-notch condition.
Oats contain various antioxidants, such as avenanthramides, which help reduce inflammation and protect cells from damage. These antioxidants may contribute to lower blood pressure and a reduced risk of chronic diseases. is incredibly versatile.
You can customize it to suit your taste by adding a variety of toppings such as fresh fruit, nuts, honey, or cinnamon.
Cinnamon is a rich source of antioxidants, particularly polyphenols. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and protecting cells from damage. Regular consumption of cinnamon may contribute to improved overall health and longevity.
Cinnamon may assist in weight management by curbing appetite and enhancing metabolism. It helps stabilize blood sugar levels, preventing energy crashes that often lead to overeating and snacking. When combined with a balanced diet and regular exercise, cinnamon can be a valuable tool in weight loss efforts.
Walnuts are renowned for their heart-healthy properties. They are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been linked to reduced risk of heart disease. Regular consumption of walnuts may help lower LDL (bad) cholesterol levels and reduce inflammation in the arteries, ultimately decreasing the risk of heart-related issues.
Perfect dish for weekends or holidays. Quick and easy to throw together and only takes 25 minutes to bake.
Oatmeal Bake with Cinnamon- Walnut-Apple
Ingredients
- Ingredients
- 1 cup old-fashioned oats
- 1/2 cup walnuts chopped
- 1 medium granny smith apple cut and chopped into small bites
- 2 large medjool dates-pitted and chopped
- 1/4 cup raisins
- 3/4 cup oat milk
- 2/3 cup water
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/8 tsp pumpkin pie spice
- 1 tbsp ground flaxseed
Instructions
- Instructions
- Preheat oven to 350℉
- Mix in a large bowl, oats, walnuts, apple, dates, raisins, oat milk, water, vanilla, cinnamon, pumpkin pie spice, flaxseed
- Line a 3 x 6 inch baking dish with parchment paper or spray with non stick spray.
- Pour mixture into baking dish and bake for 25-30 minutes until the liquid is completely absorbed and the oats are golden brown.
- Serve warm or cold.
