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Homemade Potato Bread Recipe

Homemade Potato Bread Recipe

Warm and Delicious: A Step-by-Step Recipe for Making Homemade Potato Bread There’s something undeniably comforting about the aroma of freshly baked bread wafting through your kitchen. If you’re a bread lover, you’re in for a treat because we’re about to embark on a culinary journey 

The Best Homemade Pumpkin Bagels

The Best Homemade Pumpkin Bagels

The Perfect Pumpkin Bagel Recipe We will be creating homemade pumpkin bagels in this recipe. The secret to a crisp outer crust and chewy middle is all in the baking process. Making these treats from scratch is easier than you think. As the leaves start 

Sweet Potato Lasagna Vegan

Sweet Potato Lasagna Vegan

I have always loved lasagna but after becoming plant based it was hard to find a lasagna that I truly loved. Then I discovered Sweet Potato Lasagna and its now one of my favorite recipes by far. Even my non-vegan husband loves this recipe. It’s a great dish to take to family gatherings.

This recipe uses the nutritious goodness of sweet potatoes which might sound like an unexpected fusion. Yet, this innovative and delectable dish not only tantalizes the taste buds but also offers a plethora of health benefits. Embracing a plant-based, dairy-free approach, the vegan sweet potato lasagna is a testament to the marriage of taste and well-being.

You can cook the lasagna noodles in a pot of boiling water first if you like them very soft. I just add them uncooked into the recipe. My family likes that the noodles come out more chewy and firm. It’s also faster and less work when preparing the dish.

The Nutritional Powerhouse of Sweet Potatoes

At the heart of this culinary masterpiece lies the sweet potato, a versatile and nutrient-packed vegetable. Packed with fiber, vitamins, and minerals, sweet potatoes provide an excellent source of beta-carotene, a powerful antioxidant known for its immune-boosting properties and support for eye health. Additionally, they offer a low glycemic index, making them an ideal choice for maintaining steady blood sugar levels.

Embracing a Dairy-Free Lifestyle

The vegan sweet potato lasagna embodies a dairy-free approach, steering clear of traditional cheese and milk products. This shift not only caters to those with lactose intolerance or dairy allergies but also aligns with the principles of plant-based living. By substituting dairy with creative alternatives such as cashew or almond-based cheeses and creamy sauces made from plant sources like coconut or nutritional yeast, the dish maintains its creamy texture and rich flavor while offering a lighter and more easily digestible meal.

Health Benefits of a Plant-Based Diet

The incorporation of plant-based ingredients in this lasagna makes it a nutritious choice for individuals seeking to adopt a healthier lifestyle. Plant-based diets have been linked to numerous health benefits, including a reduced risk of heart disease, lower blood pressure, and better weight management. Moreover, they often support better digestion, enhanced gut health, and a lower environmental impact compared to animal-based diets.

sweet potato lasagna

Sweet Potato Lasagna Vegan

vicky schulte
Easy and delicious vegan sweet potato lasagna that will even have your non-vegan friends and family wanting more.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Dinner
Cuisine Italian
Servings 8

Ingredients
  

  • Vegetable Filling
  • 1 Large Onion chopped and diced Chop onion into small finely diced pieces
  • 3 Cloves Garlic-minced
  • 1 Medium Zucchini-diced and cubed into small pieces
  • 1 Cup Shredded Carrots
  • 8 oz. Portobello Mushrooms sliced
  • 1 8oz. Roasted Red Pepper diced Drain and pat dry the roasted pepper
  • 2 Cups Fresh Spinach-Chopped and diced fine.
  • 1 Tbsp Dried Thyme
  • 1 Tbsp Dried Oregano
  • 1 Tbsp Dried Basil
  • Cashew Ricotta
  • 2 Cups Raw Cashews Boil for 15 minutes then drain
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 2 Tsp Apple Cider Vinegar
  • 1 8oz. Kite Hill Vegan Cream Cheese with Chives
  • 3 25oz Jars of Oil Free Marinara Sauce
  • 1 Box Whole Wheat Lasagna Noodles
  • 2 Tbsp Nutritional Yeast
  • 3 Large Sweet Potatoes -peeled, cooked and mashed

Instructions
 

  • Preheat oven to 350℉
  • Mashed Sweet Potatoes
    Mashed Sweet Potato
  • In a separate pan, peel dice and cook sweet potatoes until tender. (About 15-20 minutes) Drain and mash. Set aside.
  • Cashew Ricotta
    Cashew Ricotta
  • Put 2 cups raw cashews in pot. Cover cashews with water and boil for 15 minutes. Drain cashews and add into a high speed blender.
  • Add in onion powder, garlic powder, apple cider vinegar.
  • Blend until mixture is smooth and creamy. Set aside.
  • Vegetable Filling- Cook in large pan.
  • Cook onion on medium high with 2 tbsp of water until soft and translucent.
    3-4 minutes
    Onions
  • Turn heat down to medium and add in onion, garlic, zucchini, carrots, mushroom, roasted red pepper, spinach, thyme, oregano and basil
  • Cook until vegetables are soft and tender. 4-5 minutes. Set pan aside.
  • Stir in Cashew Ricotta into cooked vegetable pan. Stir well.
  • Add one 8oz carton of Kite Hill Vegan Cream Cheese with Chives. Stir well.
    Set pan aside again.
  • Assemble Lasagna
  • In a large lasagna pan, spread a generous layer of marinara sauce over the bottom of pan. (Make sure to be generous so it helps to cook the noodles)
  • Add a layer of noodles and then cover with another layer of sauce.
  • Add a layer of vegetables with ricotta sauce,
  • Add another layer of noodles.
  • Add a layer of mashed sweet potato and cover with a layer of sauce.
  • Add another layer of noodles and cover with the vegetable and ricotta sauce.
  • Add final layer of noodles and cover with remaining sauce. Sprinkle top with Nutritional Yeast.
  • Cover lasagna with foil and bake for 50 minutes in 350℉ oven. After 50 minutes remove the foil and bake for 10 more minutes. Let lasagna set for 5 minutes to cool before serving.
Keyword Holiday Meal, Lasagna, Oil Free Vegan Meal, Plant Based Meals, Pot Luck Dish, Vegan Dinner Recipe, Vegan Meal for non vegan, vegan meals, Vegan Sweet Potato Lasagna

 

About the recipe:

This recipe uses Cashew Ricotta and Vegan Cream Cheese. If you are trying to stay more heart healthy and fat free then substitute the cashew ricotta for a tofu ricotta. The combination of the cashew ricotta and vegan cream cheese with chives is an amazing combination. I always use Kite Hill Cream Cheese for my recipe.

In conclusion, the vegan sweet potato lasagna is not only a delightful departure from the traditional lasagna but also a celebration of health and taste. Packed with essential nutrients, offering a dairy-free approach, and embracing the benefits of plant-based ingredients, this dish stands as a testament to the idea that healthy eating can indeed be a flavorful, satisfying, and nourishing experience. So, let’s embark on this culinary journey, savoring every layer of goodness and relishing the delectable health benefits it brings to the table.

Plant Powered Protein: Where Do Vegans Get Their Protein From

Plant Powered Protein: Where Do Vegans Get Their Protein From

  Meeting protein requirements on a plant-based diet is not only possible but also beneficial for overall health. Switching to a plant based diet offers many health benefits but many people worry that they will not be able to meet their protein needs if they 

What are the Health Benefits of Eating Beans

What are the Health Benefits of Eating Beans

As more and more of us start to take our health more seriously, you may be asking “What are the Health Benefits of Eating Beans”? Beans- A staple in a healthy plant based diet Beans are a nutritional powerhouse offering a rich source of essential 

Mushroom Gravy-Vegan

Mushroom Gravy-Vegan

Secret to Mushroom Gravy

The secret to making a great vegan mushroom gravy that is thick and rich is using wheat flour for the thickening agent and adding in just the right ingredients. The star of the show is going to be the mushrooms you choose. I personally love making this recipe with portobello mushrooms but you can use any kind of mushroom that you like.

Feel free to add salt if you like but I make mine salt free. The tamari and miso have enough sodium for me.

Discover the Health Benefits of Eating Mushrooms

Mushrooms have so many health benefits and are a better alternative to meat gravies. You can use portobello, shiitake or white button mushrooms for this recipe. Mushrooms are more than just a tasty addition to your favorite dishes; they’re a powerhouse of nutrition that can significantly boost your overall health. Whether you’re a fan of button mushrooms, shiitake, or portobello, incorporating these fungi into your diet can offer a wide range of benefits. Here are some compelling reasons to make mushrooms a regular part of your meals:

  1. Nutrient-Rich: Mushrooms are a low-calorie food packed with essential nutrients such as vitamins (B vitamins, vitamin D), minerals (selenium, copper), and antioxidants. They provide a substantial nutritional bang for your buck.

  2. Immune Support: The beta-glucans found in mushrooms have been shown to enhance immune function. They stimulate the production of immune cells, making your body better equipped to fend off infections.

  3. Rich in Antioxidants: Mushrooms are rich in antioxidants like ergothioneine and selenium, which help combat oxidative stress and protect your cells from damage caused by free radicals.

  4. Heart Health: Consuming mushrooms regularly can contribute to heart health by helping to lower cholesterol levels. They are also a good source of potassium, which helps regulate blood pressure.

  5. Weight Management: Mushrooms are low in calories and fat but high in fiber. They can help you feel fuller for longer, making them a great addition to weight management or weight loss plans.

  6. Improved Digestion: The dietary fiber in mushrooms supports a healthy digestive system by promoting regular bowel movements and fostering the growth of beneficial gut bacteria.

  7. Bone Health: Vitamin D, present in some mushroom varieties, is crucial for bone health as it aids in calcium absorption and bone mineralization.

  8. Anti-Inflammatory Properties: Certain compounds in mushrooms, like ergosterol and ergosterol peroxide, have anti-inflammatory effects, which can help alleviate inflammation-related conditions.

  9. Cognitive Health: Some research suggests that mushrooms, particularly lion’s mane and reishi, may have cognitive benefits and could help with conditions like memory loss and anxiety.

  10. Versatility: Mushrooms are incredibly versatile and can be added to a wide range of dishes. Whether you sauté them, stuff them, or use them as a meat substitute in vegetarian dishes, there are endless possibilities to enjoy their flavor and health benefits.

  11. Sustainability: Mushroom cultivation is an eco-friendly practice that requires minimal resources compared to conventional livestock farming, making them a sustainable food choice.

mushrooms

Mushroom Gravy-Vegan

vicky schulte
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 2

Ingredients
  

  • 1 Medium Sweet Onion Chopped Finely
  • 1 Tbsp Minced Garlic in jar or 3 cloves garlic minced
  • 16 oz Portobello Mushrooms
  • 2 Cups Vegetable Broth Low Sodium
  • 1 Tbsp Low-sodium Tamari
  • 2 Tsp White Miso Paste
  • 3 Tbsp Whole Wheat Flour
  • 2 Tsp Black Pepper (Season to taste)
  • 1 Tsp Miss Dash Original Seasoning

Instructions
 

  • Chop onions and add into a large saute pan. Add two teaspoons of veggie broth or water to pan to prevent onions from sticking. Cook over medium heat until mushrooms soften.
  • Add into sauce pan minced garlic, stir well.
    Garlic
  • Slice mushrooms thinly and add into pan. Add more vegetable stock or water to pan so nothing sticks or burns. Keep over medium heat.
  • After mushrooms have softened, add in one cup of vegetable broth to pan. Stir well.
    vegetable broth
  • In a medium size bowl add one cup of vegetable broth, 3 Tbsp of whole wheat flour, Tamari and Miso paste. Stir well until the miso and flour are smooth and there are no lumps. Season with pepper an Miss Dash to taste.
    Mixing Bowl
  • Add broth mixture into pan and continue stirring until the gravy has thickened.
Keyword gravy, gravy no dairy, gravy no oil, mushroom gravy, plant based gravy, vegan gravy, vegan mushroom gravy, WFPB gravy

This recipe is wonderful on my potato ravioli. 

Potato Ravioli

 

Potato Ravioli

Potato Ravioli

The Wholesome Delight: Vegan and Oil-Free Potato Ravioli If you love hearty dishes, this Potato Ravioli recipe will definitely become a favorite whether you are a seasoned cook or just starting out on your WFPB journey.When it comes to hearty and satisfying meals, few dishes 

TRIPLE BERRY BALSAMIC VINEGAR Dressing

TRIPLE BERRY BALSAMIC VINEGAR Dressing

Introducing my Triple Berry Balsamic Vinegar Dressing – a symphony of flavors that will elevate your culinary creations to new heights. Crafted with a harmonious blend of raspberries, blueberries and strawberries, rich balsamic vinegar, organic cane sugar, and a touch of aromatic vanilla extract. This 

Vegan Pantry Staples for Beginners

Vegan Pantry Staples for Beginners

Pantry Staples

The thought of transitioning to a vegan lifestyle can be both exciting and challenging. One of the keys to success is having a well-stocked pantry filled with vegan staples. In this guide, we will explore essential pantry items, including vegan spices and herbs, nuts, seeds, legumes, fruits, and vegetables, to help you as a beginner with your vegan-WFPB journey.

In today’s fast-paced world, where processed and convenience foods dominate our diets, it’s easy to overlook the profound impact that our food choices have on our health. One dietary trend that has gained momentum in recent years is the plant-based whole food diet. This lifestyle choice centers around consuming predominantly plant-derived foods in their natural, unprocessed state.

Research has suggested that individuals who follow plant-based diets tend to live longer, healthier lives. The combination of lower disease risk, improved heart health, and better weight management contributes to an increased life expectancy.

Spices and Herbs

  • Garlic Powder
  • Onion Powder
  • Smoked Paprika
  • Cumin
  • Basil
  • Dill
  • Turmeric
  • Oregano
  • Miss Dash Seasonings
  • Garham Masala
  • Fenugreek
  • Lemon Thyme
  • Rosemary
  • Sage
  • Italian Seasoning Blend
  • Crushed Pepper Seed
  • Coriander
  • Cinnamon
  • Nutmeg
  • Parsley
  • Mint
  • Curry
  • Marjoram

Seeds

  • Chia Seeds
  • Flaxseeds
  • Hemp Seeds
  • Sunflower Seeds
  • Pumpkin Seeds (Pepitas)
  • Sesame Seeds
  • Poppy Seeds

Nuts

  • Raw Cashews
  • Walnuts
  • Pecans
  • Macadamia Nuts
  • Pine Nuts
  • Almonds
  • Peanuts

Legumes

  • Chickpeas (Garbanzo Beans)
  • Lentils (red, black, green, brown)
  • Black Beans
  • Kidney Beans
  • Cannellini Beans
  • Pinto Beans
  • Split Peas
  • Adzuki Beans
  • Lima Beans
  • Mung Beans
  • Peas

Fruits

  • Apples
  • Oranges
  • Grape Fruit
  • Bananas
  • Berries
  • Lemon
  • Lime
  • Kiwi
  • Mango
  • Watermelon
  • Pineapple
  • Cantelope
  • Honeydew Melon
  • Avocado

Vegetables

  • Garlic
  • Onion
  • Potatoes
  • Sweet Potatoes
  • Carrots
  • Bell Peppers
  • Spinach
  • Kale
  • Zucchini
  • Broccoli
  • Cauliflower
  • Mushrooms
  • Tomatos
  • Squash
  • Cabbage
  • Celery
  • Eggplant
  • Green Beans
  • Asparagus
  • Corn
  • Lettuces
  • Cucumber
  • Bok Choi
  • Pumpkin
  • Snow Peas
  • Snap Peas
  • Daikon Radish
  • Endive
  • Kohrabi
  • Collard Greens
  • Leeks
  • Shallots
  • Okra
  • Swiss Chard
  • Artichokes
  • Kale
  • Arugula
  • Beets
  • Radishes
  • Acorn Squash
  • Butternut Squash
  • Potatoes

A plant-based whole food diet offers a multitude of health benefits, ranging from improved heart health and weight management to a reduced risk of chronic diseases and enhanced nutrient intake. It not only promotes personal well-being but also supports a more sustainable and environmentally conscious way of eating. Whether you’re looking to improve your health or reduce your carbon footprint, embracing a plant-based whole food diet is a step in the right direction.

Delightful Vegan Soup Dumplings: A Steaming Bowl of Goodness

Delightful Vegan Soup Dumplings: A Steaming Bowl of Goodness

Soup dumplings, also known as xiaolongbao, are a cherished Chinese delicacy. Traditionally, they are made with meat and rich broth, but the magic of culinary innovation has paved the way for delightful vegan alternatives. In this blog post, we’ll dive into the world of vegan