Pumpkin Hummus

As the leaves begin to change and the air becomes crisp, there’s no denying that autumn is upon us. With this change in season comes the opportunity to embrace all things cozy and comforting, and that includes our favorite fall recipes such as this delightful Pumpkin Hummus recipe.

Fall is in the air!

Everyone loves pumpkin and it’s not just reserved for pies and lattes. This nutritious hummus dip is great for fall parties and festivities. Hummus has incredible health benefits and is quick and easy to make.

Why is Pumpkin such a nutritional powerhouse?

1) Rich in Vitamins: Pumpkin is a fantastic source of essential vitamins, particularly vitamin A, which is crucial for maintaining healthy skin, eyes, and a robust immune system. A single cup of cooked, mashed pumpkin contains over 200% of the recommended daily intake of vitamin A.

2) High in Fiber: Pumpkin is packed with dietary fiber, making it an excellent choice for promoting digestive health. Fiber aids in regular bowel movements and can help prevent constipation.

3) Low in Calories: For those mindful of their calorie intake, pumpkin is a low-calorie food. One cup of cooked, mashed pumpkin has just around 50 calories, making it a guilt-free addition to your diet.

4) Abundant in Antioxidants: Antioxidants found in pumpkin, such as beta-carotene and other carotenoids, help protect your cells from damage caused by free radicals. This can reduce the risk of chronic diseases, including heart disease and certain types of cancer.

5) Rich in Minerals: Pumpkin contains essential minerals like potassium, which supports healthy blood pressure, and iron, necessary for oxygen transport in the body.

6) Hydration: With its high water content, pumpkin can help keep you hydrated, especially during the dry, cooler fall months.

Pumpkin Hummus Recipe

vicky schulte

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer

Cuisine American

Servings 4

Ingredients

  

• Ingredients
• 1 15oz can Garbanzo Beans
• 3/4 cup Pumpkin Puree
• 2 large Garlic Cloves
• 3 Tbsp Tahini
• 2 Tbsp Lemon Juice
• 1/8 Tsp Cinnamon
• 1/2 Tsp Smoked Paprika
• 1/2 Tsp Cumin
• 1/2 Tsp Kosher Salt
• 3 Tbsp Unsweetened Apple Sauce

Instructions

 

• Instructions
• Put garbanzo beans into the food processor.
  
• Add in the pumpkin puree
  
• Add in garlic cloves
  
• Add in tahini
  
• Add in lemon juice
  
• Add in cinnamon
  
• Add in smoked paprika
  
• Add in cumin
  
• Add in kosher salt
  
• Add in unsweetened apple sauce
  
• Blend all ingredients until smooth and creamy.

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