Tag: vegan recipe

Savory Chickpea Burger: A Plant-Powered Patty Perfection

Savory Chickpea Burger: A Plant-Powered Patty Perfection

Crafting Your Perfect Chickpea Burger Chickpea Burgers are an absolute delight. They offer the perfect combination of wholesome ingredients and mouthwatering flavor, and they’re also incredibly versatile. Whether you’re a vegetarian, vegan, or just seeking a healthier alternative to traditional meat-based burgers, these chickpea burgers 

SPICY POTATO-SPINACH CANNELLINI BEAN BOWLS

SPICY POTATO-SPINACH CANNELLINI BEAN BOWLS

My Spicy Potato, Spinach, Cannellini Bean Bowls with Tahini Dressing makes the perfect meal. This high protein and easy to make dish is perfect for a packed lunch or weeknight meals. The tahini dressing gives the dish so much flavor and punch. This will become 

Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game

Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game

 

Sweet Potato & Roasted Red Pepper Veggie Sandwich- Elevate Your Sandwich Game

vicky schulte
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American

Ingredients
  

  • 1 medium onion
  • 1 large red pepper
  • 1 large sweet potato
  • 1 cup spinach
  • Guacamole
  • 3 medium avacados, ripe
  • 1/2 small red onion
  • 2 small roma tomatoes, diced
  • 3 Tbsp Cilantro chopped
  • 1 small jalapeno pepper, diced and seeds removed
  • 2 cloves garlic, minced
  • 1 juiced lime
  • 1/2 tsp sea salt
  • Bread of choice to assemble sandwich

Instructions
 

  • In small pan, slice the sweet onion into thin slices. Cook on medium heat with 2 tablespoons of water until caramelized. Stir frequently and add water as needed so they don't stick or burn.
    caramalized onions
  • Place oven on broil and roast sweet red pepper. Turn pepper until it is charred all the way around. Remove from oven and take off skin. Slice pepper into thin strips and add in with caramelized onions.
    Roasted red peppers
  • Slice one large sweet potato into 1/2" slices. Place on a baking sheet and cook at 375℉ for 30 minutes or until the potatoes are soft.
    sliced sweet potato
  • While sweet potato is baking, prepare guacamole.
  • Slice open avocados and mash well in a medium mixing bowl
    avacado
  • Add in onion,diced tomato, cilantro, jalepeno pepper,garlic, lime juice and sea salt. Mix well.
    mixing guacamole ingredients
  • Assemble sandwich
  • Spread a generous amount of guacamole onto the bread, add a layer of spinach.
    spreading guacamole onto bread
  • Add a layer of caramelized onion and roasted red pepper.
    onion and red peppers
  • Add sweet potato slices
    adding
  • top with another layer of spinach.
  • Enjoy!
    Veggie Sandwich
Keyword easy lunch idea, easy vegan recipe, quick recipe, Roasted red pepper, Vegan Sandwich, Vegan Sweet Potato Lasagna, Veggie Sandwich

Roasted Red Pepper & Sweet Potato Veggie Sandwich

Sandwiches are the ultimate comfort food and if you love red roasted peppers like me, you are in for a treat. Our Sweet Potato & Roasted Red Pepper Veggie Sandwich is a mouthwatering sandwich that is easy to make and is a satisfying and nutritious meal.

I love experimenting with different combinations of veggies for quick and easy sandwiches. You can put this on a baguette or sliced bread.

Sweet Potatoes are a Nutritional Powerhouse

Sweet potatoes, often hailed as a superfood, are not only delicious but also packed with a wide array of nutrients that make them a must-have in any balanced diet. With their vibrant orange color and sweet, earthy flavor, sweet potatoes are a versatile ingredient that can be used in various dishes, from savory to sweet.

Sweet potatoes are a nutritional powerhouse when it comes to vitamins. They are particularly abundant in vitamin A, providing over 400% of your daily recommended intake in just one medium sweet potato. Vitamin A is essential for maintaining healthy vision, a strong immune system, and promoting healthy skin.

Moreover, sweet potatoes contain significant amounts of vitamin C, an antioxidant that supports your immune system, promotes skin health, and aids in wound healing. This vitamin is also known for its ability to combat oxidative stress, which can reduce the risk of chronic diseases.

Nutritional Benefits of Roasted Red Peppers

Red peppers, with their vibrant color and deliciously sweet yet slightly smoky flavor, are a versatile ingredient that can elevate the taste and nutrition of a wide range of dishes. Among the various ways to enjoy red peppers, roasting them is a popular choice that not only enhances their flavor but also brings out a plethora of health and nutritional benefits.

Packed with Vitamins

Roasted red peppers are a nutritional powerhouse, boasting a generous dose of essential vitamins. They are particularly rich in vitamin C, providing more than twice the recommended daily intake in a single serving. Vitamin C is renowned for its immune-boosting properties, aiding in the production of collagen for healthy skin, and acting as a powerful antioxidant that combats free radicals.

Abundant in Antioxidants
content. These antioxidants, including beta-carotene and quercetin, help protect cells from oxidative damage caused by free radicals. A diet rich in antioxidants can reduce the risk of chronic diseases and promote overall well-being.

Supports Heart Health

Including roasted red peppers in your diet can have positive effects on heart health. They are a source of potassium, which can help regulate blood pressure and reduce the risk of hypertension and heart disease. Additionally, the antioxidants in red peppers play a role in reducing inflammation and preventing the oxidation of cholesterol, both of which are factors associated with heart disease.

 

Veggie sandwich