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Blueberry Lemon Avocado Smoothie with Pineapple & Spinach (Vegan)

Blueberry Lemon Avocado Smoothie with Pineapple & Spinach (Vegan)

vicky schulte
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast
Servings 2

Ingredients
  

  • 1 Avocado
  • 1 cup Frozen Blueberries
  • 1 small Banana (preferably frozen)
  • 1/2 cup Frozen Pineapple
  • 1 cup Spinach leaves
  • 1 cup Almond Milk or any plant-based milk
  • 2 tbsp Lemon juice
  • 1/2 Zest of half a lemon
  • 1 tbsp Maple Syrup
  • 1/2 cup ice cubes

Instructions
 

  • Scoop avocado into a blender.
  • Add blueberries, banana, pineapple, spinach, almond milk, lemon juice, and zest.
  • Optional: Add maple syrup for sweetness.
  • Blend until smooth and creamy, adding more almond milk if needed.
  • Pour into glasses and enjoy immediately!

Notes

Tips for the Best Smoothie:

  • Use frozen blueberries or pineapple for a naturally chilled smoothie without watering it down.
  • Make it a meal replacement by adding a scoop of vegan protein powder, chia seeds, or hemp seeds.
  • For a creamier texture, blend avocado first with the almond milk before adding other ingredients.

Variations and Add-Ons

The beauty of smoothies is their versatility. Here are a few ways to customize this plant-based smoothie to suit your taste:
  • Green Protein Boost: Add a scoop of your favorite vegan protein powder for a post-workout meal.
  • Nutty Flavor: Toss in a tablespoon of almond butter or peanut butter for extra creaminess and protein.
  • Citrus Twist: Add a splash of orange juice along with lemon for a tropical citrus flavor.
  • Seed Power: Sprinkle in chia seeds, flaxseeds, or hemp seeds for added fiber, protein, and omega-3s.
  • Creamy Coconut: Swap almond milk for coconut milk for a richer, tropical smoothie.

When to Enjoy This Smoothie

  • Morning Boost: Start your day with a nutrient-packed breakfast.
  • Pre-Workout: Fuel your workout with natural sugars and protein.
  • Post-Workout Recovery: Aid muscle recovery with antioxidants and healthy fats.
  • Afternoon Pick-Me-Up: Replace afternoon coffee or snack with a refreshing smoothie.
It’s flexible, convenient, and perfect for anyone following a vegan lifestyle or simply looking to eat more nutrient-dense foods.

Storage Tips

Smoothies are best enjoyed fresh, but sometimes you need to prep ahead. Here’s how:
  • Fridge: Store in an airtight container for up to 24 hours. Stir well before drinking.
  • Freezer: Freeze in individual portions for up to 1 month. Thaw in the fridge and blend again for smooth texture.
Pro tip: For optimal flavor and texture, make this smoothie fresh whenever possible.