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Pomegranate Quinoa Bowl

vicky schulte
Prep Time 30 minutes
Course Salad
Cuisine American

Ingredients
  

  • Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup pomegranate seeds
  • 1 small cucumber, diced
  • 1 cup canned chickpeas, drained and rinsed
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/2 cup crumbled feta cheese optional
  • 1/4 cup toasted almonds
  • 1/4 cup pomegranate arils (for garnish)

Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice (juice of one lemon)
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • salt & pepper to taste

Instructions
 

  • Instructions
  • Cook the quinoa-in medium saucepan, bring the vegetable broth to a boil
    add in rinsed quinoa, reduce heat to low, cover an dsimmer for 15 minutes or until quinoa is tender and all liquid is absorbed
  • Remove quinoa from heat and let sit for 5 minutes. Fluff with fork and let it cool.
  • Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, vinegar, maple syrup, salt & pepper.
  • In a large bowl, combine the cooked quinoa, pomegranate seeds, diced cucumber, chickpeas, chopped mint and parsley.
  • Pour dressing over the quinoa mixture and toss gently to combine.
  • Top with feta cheese (optional)
    pomegranate quinoa salad
Keyword easy salad recipes, healthy salads, heart disease, metabolic syndrome, phytoestrogens, pomegranate, QUINOA, super antioxidants