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chickpea burgers

Savory Chickpea Burger: A Plant-Powered Patty Perfection

vicky schulte
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 5

Ingredients
  

  • Ingredients
  • 1 cup chickpeas (garbanzo beans)cooked
  • 1/2 cup grated zucchini
  • 1/4 cup finely diced red onion
  • 1 cup old-fashioned oats
  • 3 tbsp organic ketchup
  • 2 tbsp red wine vinegar
  • 2 tbsp organic peanut butter
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp cumin

Instructions
 

  • Instructions
  • Pre-heat oven to 350℉
    bake 350
  • Place chickpeas into a large mixing bowl. Mash with fork or potato masher.
    smash chick peas
  • Add in grated zucchini.
    add in zucchini
  • Add in peanut butter.
    peanut butter
  • Add in oats.
    add in oats
  • Add in red wine vinegar, ketchup, garlic salt, garlic powder, onion powder, cumin and pepper.
    red wine
  • Mix all ingredients well. Form into patties.
  • Place on parchment lined baking sheet. Bake for 15 minutes. Turn patties over and bake for additional 15 minutes.
  • Serve on a multi grain bun or in pita bread. Top with favorite toppings.
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