When it comes to indulging in rich, creamy sauces, many vegans often find themselves at a crossroads. But with this recipe for Creamy heart friendly cheezey vegan sauce you won’t have to compromise on your plant-based lifestyle or heart health. The answer lies in the ingenious combination of white cannellini beans and a few carefully chosen ingredients.

The Star of the Show: White Cannellini Beans

White cannellini beans are the unsung heroes of the plant-based world. These creamy legumes not only add texture but also a significant nutritional boost to our Cheezey Vegan Sauce. Packed with fiber, protein, and essential vitamins and minerals, white beans contribute to the heart-friendly aspect of this recipe. They’re known for promoting heart health by reducing cholesterol levels, regulating blood pressure, and supporting overall cardiovascular well-being.

Why Choose This Cheezey Vegan Sauce?

1. Heart-Friendly: The star ingredient, white cannellini beans, is an excellent choice for heart health. It contains soluble fiber that helps lower cholesterol levels and is packed with potassium, which can help regulate blood pressure.
2. Creamy and Delicious: This sauce is incredibly creamy and boasts a rich, cheesy flavor thanks to the nutritional yeast. You won’t believe it’s entirely plant-based!
3. Versatile: Use this sauce as a dip for nachos, a drizzle over steamed vegetables, a sauce for pasta, or even as a topping for baked potatoes. Its versatility knows no bounds.
4. Nutrient-Rich: Besides being heart-friendly, this sauce is also a nutrient powerhouse. Nutritional yeast provides essential B vitamins, while turmeric adds a dose of anti-inflammatory properties.
5. Simple and Quick: This recipe is straightforward and takes only a few minutes to prepare, making it perfect for busy weeknight dinners.

When you’re craving a cheesy sauce but don’t want to compromise your heart health or plant-based diet, this Creamy White Bean Cheezey Vegan Sauce is your answer. With the magic of white cannellini beans and carefully selected ingredients, you can enjoy a rich, satisfying sauce that’s both delicious and heart-friendly. Give it a try, and you’ll wonder why you ever used dairy-based sauces in the first place. So, grab your blender and a can of white beans and get ready to elevate your vegan culinary game with this delightful recipe. Your taste buds and your heart will thank you!

Creamy Heart-Friendly Cheezey Vegan Sauce

vicky schulte

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Prep Time 15 minutes mins

Cook Time 3 minutes mins

Total Time 13 minutes mins

Course Side Dish

Cuisine American

Servings 4

Ingredients

  

• 1/2 cup Cannellini Beans
• 1/2 cup Vegetable Broth (low sodium)
• 1/2 cup Water
• 2 Tbsp Lemon Juice
• 4 Tbsp Nutritional Yeast
• 4 Tbsp Instant Mashed Potatoes
• 1 Tsp Smoked Paprika
• 1/4 Tsp Turmeric
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Maple Syrup

Instructions

 

• Place Cannellini beans into blender
  
• Add in Veggie Broth
  
• Add in Water
  
• Add in Lemon Juice
  
• Add in Nutritional Yeast
  
• Add in Instant Mashed Potatoes
  
• Add in Smoked Paprika
  
• Add in Turmeric
  
• Add in Garlic Powder
  
• Add in Onion Powder
  
• Add in Maple Syrup
  
• Blend all ingredients for 3 minutes. Enjoy!

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